Lifestyle Medicine Coaching

“Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.  Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.”

-American College of Lifestyle Medicine

As a Lifestyle Medicine Coach…. I have seen the power of small changes towards a healthier life when client’s focus on the 6 pillars.

Along with clients’ personal and powerful testimonies, mine is one of triumph and victory for my health after battling my body and health for 14 months after my acute diagnosis of postpartum preeclampsia.

By partnering with not only a National Board Certified Health & Wellness Coach (NBC-HWC), but also a coach that has the Lifestyle Medicine Coaching certificate + personal experience…. you are taking strong steps towards your ultimate health vision.

Coaching is a powerful partnership in behavior change, education, and trust. Unlike an Olympic Coach, I don’t tell you what to do. I partner with you to uncover what drives you, what you need, and how to overcome obstacles along the way.

If you are ready to grow, I am here for you.